Cuttin’ to the chase

Hi guys, I’m totally pooped so this will be a quick and boring post!

Not that my other posts are fun and exciting…





Oats, spoonful of chia seeds, splash on vanilla almond milk, cinnamon and water


One egg, One egg white


By now you can probably tell I take protein in the morning very seriously!




Leafy greens for me


I grabbed a salad from this place called Saladworks. It was great!

Oh, and by the way I only ate half of that roll and hardly used any of the dressing. I use the “dip the fork in the dressing method” You know, you dip the fork in the dressing take a bite, repeat! 😉




oopsy daisy


Yeah, as I was eating my last bite I realized

“Dang it, I forgot to take a pic!”

So use your imagination on this one…

I had a piece of whole wheat toast spread with a spoonful of peanut butter and half a banana sliced on top. Yummy in my tummy!




Brown fried rice


This is my version of fried rice, which really isn’t fried at all.

Brown rice, onion, carrots, peas, Canadian bacon, toasted sesame seeds and a little low sodium soy sauce.

This is one of Pat’s favorite meals, he said so tonight. I must agree with him, it is quite good!


Cookie Monster!


Another Kashi cookie of course 🙂


Workout: 12 min warm-up on the elliptical then a 20 min interval workout followed. Afterward I did some upper-body weight lifting and ab work. Finished with a full body stretch!


Ok, see you all tomorrow




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